Medical Sports Nutrition
A review of the Sports Nutrition literature with Dr Andy Matheson. Dr Matheson is practicing Family Doctor and ISSN certified Sports Nutritionist. Dr Matheson discusses which breakthroughs will give us that edge we are looking for, and which will be a waste of precious time and money.
The podcast covers the new developments in the field of Sports Nutrition and how these might impact our health and performance. It demonstrates how a medical professional will review articles to assess if the discoveries from the published trials and research are suitable for their particular patients.
This podcast is a lighthearted review of the medical literature and Dr Matheson has enormous respect for all scientific researchers and could not do a job as hard as theirs.
The information presented is the personal opinion of the healthcare professional and is not a substitute for seeking professional advice. It is based on interpretation of current best practice and guidelines when the episode was recorded. Guidelines can change; To the best of our knowledge the information in this episode is up to date as of it’s release but it is the listeners responsibility to review the information and make sure it is still up to date when they listen.
Dr Matheson is not liable for any advice, investigations, course of treatment, diagnosis or any other information, services or products listeners might pursue as a result of listening to this podcast. Reliance on information provided in this podcast is solely at the listeners risk.
The podcast is designed to be used generate learning discussions and for education only. It is not recommended to be used as a method of diagnosis, opinion, treatment or medical advice for the general public. Do not delay seeking medical advice based on the information contained in this podcast. If you have questions regarding your health or feel you may have a medical condition then promptly seek the opinion of a trained healthcare professional.
Medical Sports Nutrition
#28 - Why a high fat diet will not cause a dip in performance
In this episode we enjoy a article that clarifies why your performance should not dip on a high fat low carb diet although we are still waiting for the proof and why the answer to your fatigue and unusual symptoms may still be 'covid' even a year post infection. In a more cheerful papers, a year of hard training is still helping with diabetic control 10 years later.
References:
Podcast 28
Chen Y, Chen Z, Pan L, Ma ZM, Zhang H, Li XJ, Li X. Effect of Moderate and Vigorous Aerobic Exercise on Incident Diabetes in Adults With Obesity: A 10-Year Follow-up of a Randomized Clinical Trial. JAMA Intern Med. 2023 Mar 1;183(3):272-275. doi: 10.1001/jamainternmed.2022.6291. PMID: 36716009; PMCID: PMC9887527.
Noakes TD, Prins PJ, Volek JS, D'Agostino DP, Koutnik AP. Low carbohydrate high fat ketogenic diets on the exercise crossover point and glucose homeostasis. Front Physiol. 2023 Mar 28;14:1150265. doi: 10.3389/fphys.2023.1150265. PMID: 37057184; PMCID: PMC10086139.
Puschhof J, Elinav E. Human microbiome research: Growing pains and future promises. PLoS Biol. 2023 Mar 17;21(3):e3002053. doi: 10.1371/journal.pbio.3002053. PMID: 36930679; PMCID: PMC10057739.
Melin AK, Areta JL, Heikura IA, Stellingwerff T, Torstveit MK, Hackney AC. Direct and indirect impact of low energy availability on sports performance. Scand J Med Sci Sports. 2023 Mar 9. doi: 10.1111/sms.14327. Epub ahead of print. PMID: 36894187.
Dennis A, Cuthbertson DJ, Wootton D, Crooks M, Gabbay M, Eichert N, Mouchti S, Pansini M, Roca-Fernandez A, Thomaides-Brears H, Kelly M, Robson M, Hishmeh L, Attree E, Heightman M, Banerjee R, Banerjee A. Multi-organ impairment and long COVID: a 1-year prospective, longitudinal cohort study. J R Soc Med. 2023 Mar;116(3):97-112. doi: 10.1177/01410768231154703. Epub 2023 Feb 14. PMID: 36787802; PMCID: PMC10041626.
Vanheest JL, Rodgers CD, Mahoney CE, De Souza MJ. Ovarian suppression impairs sport performance in junior elite female swimmers. Med Sci Sports Exerc. 2014 Jan;46(1):156-66. doi: 10.1249/MSS.0b013e3182a32b72. PMID: 23846160.
This podcast is a lighthearted review of the medical literature and Dr Matheson has enormous respect for all scientific researchers and could not do a job as hard as theirs.
The information presented is the personal opinion of the healthcare professional and is not a substitute for seeking professional advice. It is based on interpretation of current best practice and guidelines when the episode was recorded. Guidelines can change; To the best of our knowledge the information in this episode is up to date as of it’s release but it is the listeners responsibility to review the information and make sure it is still up to date when they listen.
Dr Matheson is not liable for any advice, investigations, course of treatment, diagnosis or any other information, services or products listeners might pursue as a result of listening to this podcast. Reliance on information provided in this podcast is solely at the listeners risk.
The podcast is designed to be used generate learning discussions and for education only. It is not recommended to be used as a method of diagnosis, opinion, treatment or medical advice for the general public. Do not delay seeking medical advice based on the information contained in this podcast. If you have questions regarding your health or feel you may have a medical condition then promptly seek the opinion of a trained healthcare professional.