Medical Sports Nutrition
A review of the Sports Nutrition literature with Dr Andy Matheson. Dr Matheson is practicing Family Doctor and ISSN certified Sports Nutritionist. Dr Matheson discusses which breakthroughs will give us that edge we are looking for, and which will be a waste of precious time and money.
The podcast covers the new developments in the field of Sports Nutrition and how these might impact our health and performance. It demonstrates how a medical professional will review articles to assess if the discoveries from the published trials and research are suitable for their particular patients.
This podcast is a lighthearted review of the medical literature and Dr Matheson has enormous respect for all scientific researchers and could not do a job as hard as theirs.
The information presented is the personal opinion of the healthcare professional and is not a substitute for seeking professional advice. It is based on interpretation of current best practice and guidelines when the episode was recorded. Guidelines can change; To the best of our knowledge the information in this episode is up to date as of it’s release but it is the listeners responsibility to review the information and make sure it is still up to date when they listen.
Dr Matheson is not liable for any advice, investigations, course of treatment, diagnosis or any other information, services or products listeners might pursue as a result of listening to this podcast. Reliance on information provided in this podcast is solely at the listeners risk.
The podcast is designed to be used generate learning discussions and for education only. It is not recommended to be used as a method of diagnosis, opinion, treatment or medical advice for the general public. Do not delay seeking medical advice based on the information contained in this podcast. If you have questions regarding your health or feel you may have a medical condition then promptly seek the opinion of a trained healthcare professional.
Medical Sports Nutrition
#34 - What is wrong with the research published on nutrition and a really good plant based diet study
We run through a selection of interesting articles, all of which demonstrate key flaws that we keep seeing in nutrition research. Testing at the wrong time, wrong timeframe to followup for that testing, competing interests that blow the mind. Articles that demonstrate the researchers deeply held beliefs rather than take the science and understanding forward. Enjoy!
Podcast 34
Clauss M, Skattebo Ø, Rasen Dæhli M, Ditta Valsdottir T, Ezzatkhah Bastani N, Ivar Johansen E, Jensen Kolnes K, Steen Skålhegg B, Jensen J. Carbohydrate Ingestion during Prolonged Cycling Improves Next-Day Time Trial Performance and Alters Amino Acid Concentrations. Med Sci Sports Exerc. 2023 Dec 1;55(12):2228-2240. doi: 10.1249/MSS.0000000000003264. Epub 2023 Aug 2. PMID: 37535337.
Jardine WT, Aisbett B, Kelly MK, Burke LM, Ross ML, Condo D, Périard JD, Carr AJ. The Effect of Pre-Exercise Hyperhydration on Exercise Performance, Physiological Outcomes and Gastrointestinal Symptoms: A Systematic Review. Sports Med. 2023 Nov;53(11):2111-2134. doi: 10.1007/s40279-023-01885-2. Epub 2023 Jul 25. PMID: 37490269; PMCID: PMC10587316.
Fensham NC, Govus AD, Peeling P, Burke LM, McKay AKA. Factors Influencing the Hepcidin Response to Exercise: An Individual Participant Data Meta-analysis. Sports Med. 2023 Oct;53(10):1931-1949. doi: 10.1007/s40279-023-01874-5. Epub 2023 Jun 22. PMID: 37347443.
Naveed S, Sallinen T, Eloranta AM, Skog H, Jalkanen H, Brage S, Ekelund U, Pentikäinen H, Savonen K, Lakka TA, Haapala EA. Effects of 2-year dietary and physical activity intervention on cognition in children-a nonrandomized controlled trial. Scand J Med Sci Sports. 2023 Nov;33(11):2340-2350. doi: 10.1111/sms.14464. Epub 2023 Aug 9. PMID: 37555467.
Khan TA, Lee JJ, Ayoub-Charette S, Noronha JC, McGlynn N, Chiavaroli L, Sievenpiper JL. WHO guideline on the use of non-sugar sweeteners: a need for reconsideration. Eur J Clin Nutr. 2023 Nov;77(11):1009-1013. doi: 10.1038/s41430-023-01314-7. Epub 2023 Sep 18. PMID: 37723261; PMCID: PMC10630128.
Tay W, Quek R, Lim J, Kaur B, Ponnalagu S, Henry CJ. Plant-based alternative proteins-are they nutritionally more advantageous? Eur J Clin Nutr. 2023 Nov;77(11):1051-1060. doi: 10.1038/s41430-023-01328-1. Epub 2023 Aug 14. PMID: 37580584.
Chapman S, Roberts J, Roberts AJ, Ogden H, Izard R, Smith L, Chichger H, Stuszczak L and Rawcliffe AJ (2023) Pre-sleep protein supplementation does not impro
This podcast is a lighthearted review of the medical literature and Dr Matheson has enormous respect for all scientific researchers and could not do a job as hard as theirs.
The information presented is the personal opinion of the healthcare professional and is not a substitute for seeking professional advice. It is based on interpretation of current best practice and guidelines when the episode was recorded. Guidelines can change; To the best of our knowledge the information in this episode is up to date as of it’s release but it is the listeners responsibility to review the information and make sure it is still up to date when they listen.
Dr Matheson is not liable for any advice, investigations, course of treatment, diagnosis or any other information, services or products listeners might pursue as a result of listening to this podcast. Reliance on information provided in this podcast is solely at the listeners risk.
The podcast is designed to be used generate learning discussions and for education only. It is not recommended to be used as a method of diagnosis, opinion, treatment or medical advice for the general public. Do not delay seeking medical advice based on the information contained in this podcast. If you have questions regarding your health or feel you may have a medical condition then promptly seek the opinion of a trained healthcare professional.